We can't afford AC and its so hot, theres literally pools of sweat on the couch (TMI sorry) what can I do? I have a ceiling fan but my room feels still feels like a sauna. Any tips to stay cool? I can't fall asleep at night😭

Take Cool Showers: A lukewarm or cool shower can help lower your body temperature.

I understand how uncomfortable that can be! Here are some tips to help you stay cool without air conditioning:

9. Limit Activities

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5. Limit Heat Generation

Avoid Strenuous Activity: Try to keep physical activities to a minimum during the hottest parts of the day.

4. Block Out Heat

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Turn Off Unused Electronics: Many devices generate heat, so unplug anything that isn’t in use.

Cold Compress: Apply a cold, damp cloth or ice pack to pulse points like your wrists, neck, and forehead to cool down quickly.

Reduce Humidity: If your room is humid, a dehumidifier can help make the air feel cooler.

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Stay Hydrated: Drink plenty of cold water to help regulate your body temperature.

8. Use a Humidifier (if applicable)

Reverse the Direction: If your ceiling fan has a reverse switch, set it to rotate counterclockwise in the summer to create a cooling breeze.

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Fan and Ice Method: Place a bowl of ice or a frozen water bottle in front of your fan to cool the air circulating in your room.

Create Cross-Ventilation: Open windows on opposite sides of your room to allow air to flow through, enhancing the cooling effect of your fan.

Sleep on the Floor: Heat rises, so sleeping on the floor (if safe) can be cooler than sleeping on a higher bed.

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2. Cool Your Body

7. Stay Low

6. Consider a DIY Air Cooler

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Avoid Cooking: Try to prepare no-cook meals or use a microwave instead of the stove or oven.

Freeze Your Pillow: Place your pillowcase in the freezer for a few minutes before bed for a cool surface to rest your head on.

Light Bedding: Use lightweight, breathable sheets (like cotton or linen) instead of heavy blankets.

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Close Curtains or Blinds: Use blackout curtains or reflective window films to block out sunlight during the hottest parts of the day.

Sleep in Lightweight Clothing: Wear loose-fitting, breathable sleepwear to stay cooler.

Use a Wet Sheet: Hang a damp sheet in front of an open window. The breeze will cool the air as it passes through the wet fabric.

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1. Use Your Ceiling Fan Effectively

3. Optimize Your Sleeping Environment

Implementing a combination of these strategies should help you stay cooler and more comfortable. Stay hydrated, and I hope you find some relief soon!

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